My name is Fred Hemann. I’m 79 years young. I’ve been working out for over 35 years. These years have given me many rewards, strength, normal blood pressure, weight control, fewer colds and I got to meet a lot of great people.
The most fun years were in the 80’s. Three friends and I did some competitive powerlifting. At the age of 42 and body weight of 196 lbs., I totaled 1350 lbs.
Over all these years, I’ve gone to a lot of gyms and I find Apex to be the cleanest and the most well equipped gym I’ve trained at. The trainers are also very knowledgeable.
Hope to meet you on my next workout.
It has been 10 years since I first signed up with Apex on December 28th of 2006. I always tell myself, that I only have one body and it’s up to me to take care of it. I am still down 46 pounds and remain off all the medications I was on when I originally signed up with Apex. I am stronger than I have ever been and feel great mentally, as well as physically.
Apex is a great facility! It’s clean and the staff is very friendly. They are always willing to help if you have questions. They teach you the proper way to workout that is the most beneficial for your body type and your goals.
Apex has motivated me to work out on my own, as well as participate in group training with Tracey and individual training with Clare twice a week. They are great! Tracey and Clare push me harder and make me do workouts I would never do on my own.
Even as I walk out the door after working out, I feel great and blessed for everyone at Apex! You all are appreciated!!
When looking for a fitness facility 18 months ago, I wanted to find a body positive environment where anyone, no matter their current fitness level, could move their body without worrying about what they look like. A place where health and strength comes in all shapes and sizes with all different goals. I found that at Apex Fitness Center. Clare, my personal trainer, creates fun, challenging workouts that have helped me make progress toward my goals – increase muscle and strength (pull-ups too) and correct my posture. No matter what your health goals, I highly recommend Apex Fitness Center to support you in achieving them.
Having been a member of Apex for six and one-half years, I am most grateful for the support all employees give each of us. The trainers are exceptional. I presently train with Tracie. She knows my limitations, and helps to keep my body as strong as possible. The Biggest Loser helps us keep our body weight in check, and gives us a family feeling among members. I tell people I hope to be a member of Apex when I turn 80!
I have been working with Ezra for almost two years, and I have made incredible progress as an athlete. My strength gains have been incredible, as well has my weight gain (over 30 pounds). Ezra’s personality, knowledge of strength training, along with his attention to detail is super, and I cannot wait to begin training again. Also, Apex Fitness Center is a very well kept and clean facility. I have been to a few commercial fitness centers that always seem dirty, so I can really appreciate what the staff at Apex does to keep their gym clean. I would recommend Ezra and Apex Fitness Center to anyone in need of a gym or trainer.
